Experience the BENEFITS of mantra meditation

Meditation on spiritual sound is known as mantra- MAN= mind TRA= to release. It is the most efective and easiest way of achieving lasting peace of mind and happiness.
Find a place where you won't be disturbed or distracted and sit comfortably. Recite a mantra,

Here the Hari Krishna Mantra

Hare Krishna

Hare Krishna

Krishna Krishna

Hare Hare

Hare Rama

Hare Rama

Rama Rama

Hare Hare

Focus your attention on hearing the sound of each syllable of the mantra. When you notice your mind wandering to other thoughts, simply bring it back to the sound of the mantra. Absorb your whole consciousness in meditation on this sound vibration and experience the joyous results.